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Recent Studies...

  1. According to a recent study:
  2. Treatment with phyto-therapeutic products are possible in the 1st and 2nd stages of benign prostate hypertrophy.
  3. When the correct nutritional combinations are taken, subjective and objective symptoms of benign prostate hypertrophy are decreased in many patients, the quantity of remaining urine is reduced; cases of nocturia became more rarer.

GolferHow to look after your prostate

Top tips on keeping your prostate healthy.

  1. Having a health and balanced diet is important to maintain good health and is also the first step towards looking after the prostate. Green leafy vegetables, tomatoes, soya, nuts and fruit can help healthy functioning of the prostate. Furthermore, avoiding large amounts of red meat, coffee and alcohol.
  2. Frequent ejaculation by men has been found to help keep the prostate healthy. Ejaculation may help clear the gland of toxins, carcinogens etc.
  3. Have a hot bath. A hot bath is good for stimulating blood flow in the pelvic area. Even better, if you can stand it, is to shower your pelvic area with cold water afterwards. This can also help rid the glands of toxins, as the cold can rapidly reduce the size of the blood vessels.
  4. Provide nutritional support for the prostate by taking a food supplement.
  5. Exercise. Regular exercise is always important for general good health. Toning the muscles in the pelvic area can be particularly good for your prostate and can be done by squeezing the buttocks muscles. This can be done as often as you like, but the number should be increased gradually.